You've probably heard about the importance of maintaining gut health with a balance of probiotics. But you may be asking yourself why do you need them to keep yourself healthy and happy and how do you do so?!
Read MoreIf you're reading this, the chances are you live in an area of the world with access to medical care, and that during a stage of your life you will need to have some type of surgery; whether its to correct ill health or for cosmetic reasons.
Read MoreA Naturopath is a natural health practitioner who believes in the healing power of nature to support the bodies innate healing ability. Naturopaths often use plant medicines, good nutrition and lifestyle changes to bring about balance, enhancing a persons health and well being.
Read MoreOur world is full of instagram perfect photos, air brushed models living the good life and positive slogans like, “Keep Calm and Carry On.” It can seem like we should always be striving for the positive and the perfect, brushing the negative moments of life aside with a smile and our chins up.
Read MoreAphthous Stomatitis are ulcers which form on the mucous membranes. These ulcers are the most common of oral mucosal diseases in New Zealand. Ulcers typically form on the inside of the lips, cheeks and the underside of the tongue, and can sometimes be found on genitals.
Read MoreMany women in New Zealand and indeed worldwide, suffer from intense pain during their monthly cycle . Dysmenorrhea is one of the most frequent gynaecological complaints, and is severe enough to impair daily functioning, leading women to take time off work, school or forgo social activities.
Read MoreAnxiety is one of the most common of mental disorders, with up to one third of the population experiencing some type of anxiety disorder within their life time. It can effect any one regardless of age, gender and race…
Read MoreWords have power, names conjure up images and associations. So when it came time to think of a name for my holistic health clinic, I thought long and hard. Do I use just one word? Several? What would stand out and yet be easy to remember? What name would capture all that I wanted to convey?
Read MoreOur bodies are amazingly complex, there is so much going on underneath the surface of our skin that if we stopped and thought about it we would be in a state of awe and amazement at this body that we inhibit.
Read MoreThe practice of Naturopathy is under pinned by six guiding principals, one of which is First do no harm. This means as a naturopath we look to use the most natural, non invasive and lest toxic of therapies to help support the the bodies inherent wisdom to heal itself.
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